Outsmart Aging

with Dr. Steven Masley, MD, FAHA, FACN, FAAFP, CNS

Don Ce Sar - St. Pete Beach, Florida

October 25-28, 2018

For a limited time, book and pay in full and save $200!

Use code Masley2018

Put Yourself on Top of Your To Do List

- Want to look and feel 10 years younger?
- Want to improve your mental sharpness?
- Want to drastically reduce your risk of heart attack and strokes?

If you’re ready to turn back the clock and take control of your health and wellbeing, join Dr. Steven Masley for this life-changing 4-day retreat in Florida.


Steven Masley, MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.

Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.

Dr. Masley’s passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes. As a best-selling author, he has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his latest book, The Better Brain Solution, plus numerous scientific articles. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com


Take charge of your health

If you want to look younger, feel better, prevent disease and live better, Dr. Masley is ready to show you how. For years, Dr. Masley has shared his medically proven advice on PBS, in best selling books and in his thriving clinic in Florida.

During this exclusive retreat now you can work directly with Dr. Masley to learn about the most cutting edge nutritional programs, scientific research and lifestyle adjustments to make to live better and longer.

Improve brain function and heart health

Learn the basics of Dr. Masley’s 30-Day Heart Tune-Up that can help you reverse heart disease or prevent it from starting in just 30 days. Based on a unique heart disease prevention diet that gives five new food categories proven to prevent and reverse heart disease.

You’ll also learn Masley’s Better Brain Solution and the six foods that you’re eating today that can hurt your brain tomorrow.

Turn back the clock on aging

The key to looking and feeling young isn’t in a bottle; it’s about feeding your body for youth. Dr. Masley’s retreat unlocks the secrets to optimal aging found in food, and nourishing your heart and brain to stay young.

Learn about healthy foods and how they can be easily incorporated into your daily life

Learn about healthy foods and how they can be easily incorporated into your daily life

How you look on the outside and how you feel and age on the inside boils down to how you treat and fuel your body. Dr. Masley has developed eating programs to slow down aging, reduce heart disease and stroke and keep cognitive function high, all while not sacrificing the taste and pleasure food brings to a balance life.


Dr. Masley will provide you with all the tools needed to crush your fitness goals and maintain the results long after the retreat.  This is a soulful escape to reset your mind, body and spirit.

Take Charge of Your Health In 4 Days

Chef Masley teaches you to care for your body, not only on the outside, but from the inside out with foods that feed your heart and soul.


Accommodations at Don Ce Sar Resort

Brunch and Dinner (excluding snacks and alcohol)

All gratuities at the hotel restaurant

60-minute Spa Treatment (valued at $225)

Workout sessions, discussions and meals with Dr. Masley

Living Vision Book Workshop with Dr. Steven Masley

Mindshare Retreats Swag Bags

Soulful Meditation Classes

$3,540 Double accommodations (shared room – per-person cost)

$3,945 Single accommodation

$550 Day Rate – Workouts, brunch, and dinner only –
(Sunday only – no discounts apply)

“I first went to Dr. Masley 3 years ago. I was overweight, and was taking 5 medications for high blood pressure. I had been a runner my whole life but had lost the energy to run anymore. With Dr. Masley’s guidance I made a complete lifestyle change, I didn’t go on a diet, I changed what I ate. I lost two to three pounds a week, while eating more than I ever had. I regained my energy to work out and my weight stabilized at my college weight. I take 1/5th of the BP medication I was on. My fitness test proved I had exceeded his 10 years younger goals. Dr. Masley’s program literally saved my life.”

Mike Smith, patient

“WOW! I lost 30 pounds, I have the best lipid profile of my life, and all of my aging factors have improved greatly. Much of that is due to Dr. Masley’s nutrition advice and coaching for my exercise routine. Now, it looks like I will actually live long enough to retire. Thank you Dr. Masley, not only for your coaching but also for your continuous excellent health care.”

Bill Sanders, Vice Chairman KForce


We’re here to nurture you inside and out, with nutritious meals and serene surroundings.


AVEO Table + Bar features Mediterranean inspired flavors brought to life by our Chef de Cuisine Donald Lockhart, with a sparkling ocean backdrop.  Named #1 Restaurant in Orange County, Bourbon Steak Orange County, a Michael Mina Restaurant is now open. The freshest locally-sourced California cuisine is available at 33°North and the Monarch Bay Club. Guests and locals can also grab a quick bite and Starbucks on the run at Part & Parcel Market®. Savor an unforgettable dining experience morning, noon, and night at our unparalleled coastal resort. Bon appetit.


For those who seek a path of mindfulness and reflection, Miraval Life in Balance Spa is a breath of fresh air. Our Orange County spa is a place to breathe, reflect and be in the moment. In this seaside retreat, you’ll find the space and time to be present and peaceful.


Dramatically perched atop wind-swept dunes with expansive views in every direction, The Don Ce Sar is the epitome of old-world glamour and sophistication. Since 1928, it has graciously welcomed the world’s elite, stars of the silver screen, renowned authors, U.S presidents and even a gangster or two, all seeking a private, sophisticated playground in the sun. Today it’s your turn to experience the legendary Pink Palace. Iconic. Romantic. Celebratory.

Bask in Coastal Elegance. Lounge in one of the two outdoor, heated pools with poolside concierge service.  Transform in our 11,000 sq. foot Spa Oceana. Play in our backyard, sugary St. Pete Beach & the sparkling Gulf of Mexico. Celebrate your dream beach wedding or special event in over 38,000 sq. feet of elegant indoor and outdoor venue spaces. The Don has it all. The only thing missing is you.


We encourage you to take advantage of the Wellness and Spa that Don Ce Sar Resort offers.  Book your relaxation treatments in advance at the beautiful Spa and make sure to carve out time to soak in the healing hot springs.

Our four days together will transform your life, reshape your body and deepen your self-love. Be sure to get your zzz’s and create a rest nest with journaling, candles, & peaceful sleep sounds so you can recover for the full & meaningful days ahead



Arrivals Check in and explore the stunning grounds of Monarch Beach Resort.


6:00 PM – Meet and Greet with Brooke, community chat and introductions, program review

7:00 PM – DINNER



8:00 AM ‘Talk a Latte’ with Dr. Masley

Coffee and Tea Lattes will be served and Intermittent Fasting is encouraged (fresh juice options)

9 - 10 AM Beach walk

10 AM - 11:30 AM ’Rise and Grind’ – Total Body Sculpting Burn with Mindful meditation.


11:30 AM - 12:30 PM – Brunch/Lunch with Dr. Masley

1:00 - 4:30 PM –Living Vision Book workshop


5:00 PM - 6:30 PM – Sunset Stretch and Recovery, Mindful Meditation

7:00 PM – DINNER – Relax and soak in the Jacuzzi if desired.



8:00 AM – ‘Talk a Latte’ with Dr. Masley - Coffee and Tea Lattes will be served and Intermittent Fasting is encouraged (fresh juice options)

9-10 AM – Morning Beach Walk

10:00 AM - 11:30 – Morning warm up (when in doubt stretch it out). Cardio Party, AB Attack, will lead us into a mindful cool down.

11:30 AM – Community Chat


12:00 Brunch/Lunch with Dr. Masley

Free time to nourish your soul, journal, rest and enjoy the spa


5:00 PM -6:30 PM – Silent Sunset Spirit walk will lead us into an active Soulful Meditation, this musical journey will begin to connect the pieces of your transformation tools.

7:00 PM – Dinner with Dr. Masley



8:00 AM – ‘Talk a Latte’ with Dr. Masley - Coffee and Tea Lattes and options will be served, community chat

9-10 AM – Morning Beach Walk

10 AM- 11 AM – Stretch and Recovery, BODY BURN and Visualization Meditation

11:30 AM – Optional Brunch with Dr. Masley





Customized payment plans are available and can be arranged by contacting Tiffani Johansen directly at 630-337-3220


If you need travel assistance please contact Amy Buchert from Frosch Travel at 888-241-2592


A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)


To reserve your spot, a non-refundable deposit of $1,000* per person is required. The balance must be paid 30 days prior to the start date of the retreat.


Please plan to fly in to John Wayne Airport, Orange County (SNA). The resort is 25 minutes from the airport and can be reached via rental car or Uber. Ground transportation is not included in the retreat price.


If you desire a  roommate, please indicate this on your form upon sign up.  If we are unable to pair you with one, we will adjust your rate to Single Occupancy, and collect the difference one week prior to the event.


Travel Insurance is highly recommended.

Itinerary is subject to change.


Your non-refundable deposit of $1,000 will not be refunded. Please review our Terms and Conditions for the breakdown of our cancellation policy.